Surya Namaskara 200-Hour Training

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SURYA NAMASKAR 200hr

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Become a certified yoga teacher!

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Anatomy

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Philosophy

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PRACTICE

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ONLINE
March 9 – 20, 2024
Studying with Emma Slow – anatomy and physiology

CAMPUS
March 31 – April 13 2024
Training with Janne Kontala (Jayananda)

ONLINE
April 15 – 26, 2024
Studying with Jan Simak – asana practice, meditation, and philosophy

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COURSE SUMMARY

[/fusion_title][fusion_text animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_top=”20px” margin_right=”80px” margin_left=”80px” fusion_font_variant_text_font=”var(–awb-typography4)” fusion_font_family_text_font=”var(–awb-typography4-font-family)” text_color=”#ffffff” class=”course-summary-p” font_size=”18″ line_height=”3″ margin_bottom=”50px”]

This training draws on the hatha yoga sequence, known as Surya Namaskara, which typically involves 12 steps that flow from one asana to the next. It is the best known sequence of modern yoga and has a deep spiritual significance. Suryanamaskara program focuses on alignment and ujjayi breath to be applied in meditation and asana practice.

This RYT 200 hrs is delivered in a Hybrid Learning mode. A smart combination of in-person (onsite) training, live online sessions, and pre-recorded lectures. Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers.

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”yes” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”center” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” pattern_bg=”none” pattern_bg_style=”default” pattern_bg_opacity=”100″ pattern_bg_blend_mode=”normal” mask_bg=”none” mask_bg_style=”default” mask_bg_opacity=”100″ mask_bg_transform=”left” mask_bg_blend_mode=”normal” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ background_color=”#f7f3f2″ padding_top=”80px” margin_bottom=”0px” padding_bottom=”0px” padding_right_small=”10px” padding_left_small=”10px”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” absolute=”off” filter_type=”regular” filter_hover_element=”self” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_hover_element=”self” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ transition_duration=”300″ transition_easing=”ease” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ last=”true” border_position=”all” first=”true” min_height=”” link=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” content_align=”center” size=”p” text_shadow=”no” text_shadow_blur=”0″ gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” fusion_font_variant_title_font=”700″ fusion_font_family_title_font=”Roboto” font_size=”40px” letter_spacing=”1px” text_transform=”uppercase” margin_bottom_small=”10px” margin_top_small=”-10px”]

Pricing

[/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_3″ type=”1_3″ layout=”1_3″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” absolute=”off” filter_type=”regular” filter_hover_element=”self” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_hover_element=”self” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ transition_duration=”300″ transition_easing=”ease” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ background_color=”var(–awb-color1)” spacing_left=”20px” spacing_right=”20px” last=”false” border_position=”all” first=”true” type_medium=”2_5″ type_small=”1_1″ min_height=”” link=””][fusion_text animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” fusion_font_variant_text_font=”var(–awb-typography1)” fusion_font_family_text_font=”var(–awb-typography1-font-family)” text_color=”#ffffff” class=”text-registration” font_size=”20″]

Package 1

[/fusion_text][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_top=”20px” margin_bottom=”10px” fusion_font_family_text_font=”Inter” fusion_font_variant_text_font=”600″ font_size=”20px” text_color=”#25374b” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]

€2360 €1990

[/fusion_text][fusion_text animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” text_color=”#000000″ fusion_font_variant_text_font=”400″ fusion_font_family_text_font=”Inter”]

single room with shared bathroom

[/fusion_text][fusion_imageframe custom_aspect_ratio=”100″ lightbox=”no” linktarget=”_self” align_medium=”none” align_small=”none” align=”none” hover_type=”none” caption_style=”off” caption_align_medium=”none” caption_align_small=”none” caption_align=”none” caption_title_tag=”2″ animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ image_id=”1069|full”]https://bhaktivedantayoga.com/wp-content/uploads/2023/01/DSC05345-scaled.webp[/fusion_imageframe][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_top=”20px” fusion_font_family_text_font=”Inter” fusion_font_variant_text_font=”400″ text_transform=”capitalize” text_color=”#000000″ animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]

Tuition fee 1450€

food 340€

single room 200€

[/fusion_text][fusion_button link=”https://forms.gle/GYtqkLokqfrNtUuz5″ target=”_blank” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” color=”custom” button_gradient_top_color=”var(–awb-custom_color_1)” button_gradient_bottom_color=”var(–awb-custom_color_1)” linear_angle=”180″ size=”medium” fusion_font_family_button_font=”Inter” fusion_font_variant_button_font=”500″ text_transform=”uppercase” stretch=”default” margin_bottom=”20px” icon_position=”left” icon_divider=”no” hover_transition=”underline” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]Apply now[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_3″ type=”1_3″ layout=”1_3″ align_self=”auto” content_layout=”column” align_content=”center” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” absolute=”off” filter_type=”regular” filter_hover_element=”self” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_hover_element=”self” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ transition_duration=”300″ transition_easing=”ease” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ background_color=”#ffffff” spacing_left=”20px” spacing_right=”20px” last=”false” border_position=”all” first=”false” type_medium=”2_5″ type_small=”1_1″ margin_top_small=”30px” min_height=”” link=””][fusion_text animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” fusion_font_variant_text_font=”var(–awb-typography1)” fusion_font_family_text_font=”var(–awb-typography1-font-family)” text_color=”#ffffff” class=”text-registration1″ font_size=”20″]

Package 2

[/fusion_text][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_top=”20px” margin_bottom=”10px” fusion_font_family_text_font=”Inter” fusion_font_variant_text_font=”600″ font_size=”20px” text_color=”#25374b” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]

€2360 €1990

[/fusion_text][fusion_text animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” text_color=”#000000″ fusion_font_variant_text_font=”400″ fusion_font_family_text_font=”Inter”]

Shared studio (kitchen and bathroom)

[/fusion_text][fusion_imageframe custom_aspect_ratio=”100″ lightbox=”no” linktarget=”_self” align_medium=”none” align_small=”none” align=”none” hover_type=”none” caption_style=”off” caption_align_medium=”none” caption_align_small=”none” caption_align=”none” caption_title_tag=”2″ animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ image_id=”1073|full”]https://bhaktivedantayoga.com/wp-content/uploads/2023/01/DSC05442-scaled.webp[/fusion_imageframe][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_top=”20px” fusion_font_family_text_font=”Inter” fusion_font_variant_text_font=”400″ text_transform=”capitalize” text_color=”#000000″ animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]

Tuition fee 1450€

food 340€

Shared studio 200€

[/fusion_text][fusion_button link=”https://forms.gle/GYtqkLokqfrNtUuz5″ target=”_blank” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” color=”custom” button_gradient_top_color=”var(–awb-custom_color_1)” button_gradient_bottom_color=”var(–awb-custom_color_1)” linear_angle=”180″ size=”medium” fusion_font_family_button_font=”Inter” fusion_font_variant_button_font=”500″ text_transform=”uppercase” stretch=”default” margin_bottom=”20px” icon_position=”left” icon_divider=”no” hover_transition=”underline” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]Apply now[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_3″ type=”1_3″ layout=”1_3″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” absolute=”off” filter_type=”regular” filter_hover_element=”self” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_hover_element=”self” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ transition_duration=”300″ transition_easing=”ease” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ background_color=”#ffffff” spacing_left=”20px” spacing_right=”20px” last=”true” border_position=”all” first=”false” type_medium=”2_5″ margin_top_medium=”30px” type_small=”1_1″ min_height=”” link=””][fusion_text animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” fusion_font_variant_text_font=”var(–awb-typography1)” fusion_font_family_text_font=”var(–awb-typography1-font-family)” text_color=”#ffffff” class=”text-registration2″ font_size=”20″]

Package 3

[/fusion_text][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_top=”20px” margin_bottom=”10px” fusion_font_family_text_font=”Inter” fusion_font_variant_text_font=”400″ font_size=”20px” text_color=”#25374b” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]

€2360 €1990

[/fusion_text][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” fusion_font_family_text_font=”Inter” text_color=”#000000″ animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]

Shared apartment (bedroom, kitchen & dining, bathroom)

[/fusion_text][fusion_imageframe image_id=”1077|full” custom_aspect_ratio=”100″ lightbox=”no” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” align_medium=”none” align_small=”none” align=”none” hover_type=”none” magnify_duration=”120″ scroll_height=”100″ scroll_speed=”1″ caption_style=”off” caption_align_medium=”none” caption_align_small=”none” caption_align=”none” caption_title_tag=”2″ animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://bhaktivedantayoga.com/wp-content/uploads/2023/01/DSC05400-scaled.webp[/fusion_imageframe][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_top=”20px” fusion_font_family_text_font=”Inter” fusion_font_variant_text_font=”400″ text_transform=”capitalize” text_color=”#000000″ animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]

Tuition fee 1450€

food 340€

Shared apartment 200€

[/fusion_text][fusion_button link=”https://forms.gle/GYtqkLokqfrNtUuz5″ target=”_blank” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” color=”custom” button_gradient_top_color=”var(–awb-custom_color_1)” button_gradient_bottom_color=”var(–awb-custom_color_1)” linear_angle=”180″ size=”medium” fusion_font_family_button_font=”Inter” fusion_font_variant_button_font=”500″ text_transform=”uppercase” stretch=”default” margin_bottom=”20px” icon_position=”left” icon_divider=”no” hover_transition=”underline” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]Apply now[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”yes” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”center” hundred_percent_height_center_content=”yes” 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Your teachers

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Jan Simak

[/fusion_title][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_right=”20px” margin_left=”20px” fusion_font_family_text_font=”Inter” fusion_font_variant_text_font=”400″ text_color=”#000000″ animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″]

E-RYT 200, RYT 500, YACEP

Jan has been practicing Yoga for the last ten years, with a special interest in philosophy and meditation.

Being trained in various systems including Sivananda Yoga, Gokul Yoga, and Purna yoga and having spent five years of his life in ashramas around the globe in order to deepen his insights into the true Yoga tradition, he now works full-time as a Yoga Teacher. Originally from Germany, he is currently employed as a senior teacher trainer at the Byron Yoga Center (Australia). He regularly travels to Malaysia to practice with and teach for his teacher and guide Jani Jaatinen (Gokulacandra Das)[/fusion_text][fusion_social_links facebook=”#” instagram=”https://www.instagram.com/jananivas_das/?hl=en” twitter=”#” show_custom=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” alignment=”center” margin_top_medium=”20px” margin_top_small=”20px” margin_bottom=”20px” font_size=”15px” icons_boxed=”yes” box_border_top=”1px” box_border_right=”1px” box_border_bottom=”1px” box_border_left=”1px” icon_colors=”#24374b” box_border_color=”#24374b” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ /][/fusion_builder_column][fusion_builder_column type=”1_3″ type=”1_3″ layout=”1_3″ align_self=”center” content_layout=”column” align_content=”center” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” absolute=”off” filter_type=”regular” filter_hover_element=”self” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_hover_element=”self” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ transition_duration=”300″ transition_easing=”ease” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ background_color=”#ffffff” spacing_left=”20px” spacing_right=”20px” last=”false” border_position=”all” first=”false” type_medium=”2_5″ type_small=”1_1″ class=”teacher-box” min_height=”” link=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” content_align=”center” size=”3″ text_shadow=”no” text_shadow_blur=”0″ gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Roboto” margin_top=”20px” margin_top_small=”20px” text_transform=”uppercase” font_size=”22″ letter_spacing=”2″]

Janne Kontala

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E-RYT500, YACEP, PhD in Religious Studies

Author of the books Inner Yoga and a commentary to Yoga-sutra. Janne practices yoga since 1992. His training includes traditional ashram-studies, contemporary applications, as well as academic study of religion.

His special interest lies in combining the wisdom of yoga philosophy, the sacred sound of mantras, and the techniques of mental stillness with contemporary physically oriented yoga. Currently, Janne teaches in the Nordic countries and Benelux, educating both practitioners and teachers in the physical, meditational, and philosophical aspects of yoga.

Visit Janne’s website here

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Anatomy in a yoga teacher training classEmma Slow

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E-RYT 200

Emma’s yoga path started in 1999 – 2000 with Hatha and Ashtanga yoga. Emma also studied yoga therapy and has been teaching a wide range of yoga at several locations in Finland and abroad since 2008.

Currently, in addition to her weekly lessons and courses, she trains with Janne Kontala slow yoga instructors in Helsinki, Stockholm, and Oulu. 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CONTENT

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Intended to take individuals deeper into an exploration of principles of the energetic aspects of asanas, and the basics of yoga foundation, breath and movement.

[/fusion_toggle][fusion_toggle title=”Understanding and practice of yogic breathing” open=”no” title_text_transform=”capitalize” fusion_font_variant_title_font=”var(–awb-typography2)” fusion_font_family_title_font=”var(–awb-typography2-font-family)”]

Students will learn different breathing practices such as ujjayi breath, viloma breath, and kapalabhati. They will learn how to bring awareness to feel the breath by observing the rhythm of the inhalation, exhalation and pause.

[/fusion_toggle][fusion_toggle title=”Meditation & recitation” open=”no” title_text_transform=”capitalize”]

Various techniques of meditation and preparatory techniques, learning kirtan, or chanting mantras together with othe

[/fusion_toggle][fusion_toggle open=”no” title=”Applied anatomy and physiology” title_text_transform=”capitalize”]

Brief lectures on mechanics of joints and movement, skeletal system, muscular system, nervous system, endocrine system, lymphatic system, respiratory system, cardiovascular system and digestive system. This section also prepares students to understand the basic risks involved with practicing during pregnancy, although the course will not prepare the students for guiding a pre-natal class.

[/fusion_toggle][fusion_toggle open=”no” title=”Body – asana, alignment, and adjustment” title_text_transform=”capitalize”]Students will learn postural alignment and principles of adjustment and modifications for certain conditions.[/fusion_toggle][/fusion_accordion][/fusion_builder_column][fusion_builder_column type=”1_2″ type=”1_2″ layout=”1_2″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ z_index_subgroup=”regular” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” absolute=”off” filter_type=”regular” filter_hover_element=”self” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ transform_type=”regular” transform_hover_element=”self” transform_scale_x=”1″ transform_scale_y=”1″ transform_translate_x=”0″ transform_translate_y=”0″ transform_rotate=”0″ transform_skew_x=”0″ transform_skew_y=”0″ transform_scale_x_hover=”1″ transform_scale_y_hover=”1″ transform_translate_x_hover=”0″ transform_translate_y_hover=”0″ transform_rotate_hover=”0″ transform_skew_x_hover=”0″ transform_skew_y_hover=”0″ transition_duration=”300″ transition_easing=”ease” animation_direction=”left” animation_speed=”0.3″ animation_delay=”0″ last=”true” border_position=”all” element_content=”” spacing_left=”40px” first=”false” type_medium=”3_4″ spacing_right_medium=”0px” spacing_left_medium=”0px” min_height=”” link=””][fusion_accordion border_size=”1″ title_tag=”h4″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Inter” title_color=”#ffffff” icon_box_color=”rgba(255,255,255,0.18)” divider_color=”#ffffff” boxed_mode=”yes” hover_color=”rgba(252,252,252,0)” background_color=”rgba(252,252,252,0)” border_color=”#ffffff” icon_boxed_mode=”yes” content_color=”#ffffff” toggle_hover_accent_color=”#2480e5″][fusion_toggle open=”no” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Inter” title_color=”#ffffff” fusion_font_variant_content_font=”400″ fusion_font_family_content_font=”Inter” content_color=”#ffffff” title_text_transform=”capitalize” title=”Verbal instruction and demonstration”]

Students will practice and learn how to use positive language to optimize verbal instruction within a class.

[/fusion_toggle][fusion_toggle open=”no” title_text_transform=”capitalize” title=”Ethics for yoga teachers”]

Discussion on the ethics of yoga for a teacher, based on the principles of karma-yoga in Bhagavad Gita.

[/fusion_toggle][fusion_toggle open=”no” title_text_transform=”capitalize” title=” Teaching practice”]

Hands-on skills for assisting your students. How to plan a class and approach a teaching situation (sequencing rules, adapting class for different groups, etc.). Each student will teach one session as a lead instructor and will be required to assist when others are teaching.

[/fusion_toggle][fusion_toggle open=”no” title_text_transform=”capitalize” title=”Deepening the regular personal practice”]

Central principles of effective techniques for personal practice. Developing a strategy to maintain daily or weekly time for practice.

[/fusion_toggle][fusion_toggle open=”no” title_text_transform=”capitalize” title=”Yoga philosophy”]

The philosophical foundation of yoga and the key teachings of the traditional texts: the Bhagavad Gita and Yoga-sutras. How yoga philosophy provides several maps or instruction manuals for improving the quality of life and experience.

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